Dance Room

Programs are free for students and employees. All other users (including gym members) are required to have a membership. For information about a membership, or any other questions, contact Patty Coppola at (518) 327-6097.

Monday

11am – 12pm

Yoga (begins 1/26)

Jackie Foster

4:30-5:30

D60 (begins 1/26)

Diane Litynski

Tuesday

4:30 – 5:30pm

Aqua Aerobics (pool)

Nancy Murphy

6 - 7pm

Yoga

Jackie Foster

Thursday

11:30a-12:30p

D60

Diane Litynski

6 – 7pm

Yoga

Jackie Foster

Friday

4:30-5:30pm

Aqua Aerobics

Nancy Murphy





Fitness Program Descriptions

Kripalu Style Yoga

Come stretch and tone muscles, release chronic tension, de-stress, and refresh. Sooth your mind by calming restless thoughts, cultivate concentration, supporting mental clarity and confidence. Invigorate your soul through encouragement of self-acceptance. Honor inner wisdom and invite deep peace as you prepare for the semester. Clothes you can move in are necessary and water is recommended. Mats will be provided. No experience necessary.

Aqua Aerobics

Take advantage of the  Paul Smith’s saline pool through Aqua Aerobics! Excellent, fun-filled exercise for all abilities.  Utilize the facility in a way you may never have tried before and have a blast doing it. Learn how to tone and sculpt muscles with low impact activities. You will leave feeling refreshed and ready for more! No swimming experience is necessary as exercises take place in the shallow end. A bathing suit and towel are required, and drinking water is recommended.

D60

Held twice each week, this class focuses on individuals’ physical mechanics, improving muscular and aerobic fitness, and having fun through exercise.  The classes incorporate elements of Asthanga yoga, stretch, resistance training, and body alignment.  Classes use exercise balls, light weights, and mat/floor work (all provided.)    Correct knee/shoulder/back pain with proper muscle building.  Water bottles area recommended.

 
 
 

Paul Smith's College
7833 New York 30
Paul Smiths, NY 12970

(518) 327-6227
(800) 421-2605

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© Paul Smith's College 2014