Dance Room

Winter Break Schedule

Programs are free for students and employees. All other users (including gym members) are required to have a membership. For information about a membership, or any other questions, contact Patty Coppola at (518) 327-6097.

We will be cleaning the lockers in the locker rooms during the winter break.  Please remove your fitness gear and locks on or before December 28th. Please note that your lock will be cut and your stuff moved to lost and found if it is not moved by this date. Items will be held for 90 days. Thank you for your cooperation.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

11

Gym: 6am - 10pm

Pool Closed

No yoga

12

Gym: 6am - 10pm

Pool Closed

Aqua Aerobics 4:30-5:30

13

Gym: 7am – 11am

Pool: 9-10:30am

14

Gym Closed

Pool Closed

15

Gym: 7am-6pm

Pool Closed

 

16

Gym: 9am - 8pm

Pool Closed

Aqua Aerobics 4:30-5:30p

Pickleball 6-8pm

17

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

18

Gym: 9am - 8pm

Pool Closed

 

19

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

Aqua Aerobics 4:30-5:30

20

Gym: 7am – 11am

Pool: 9-10:30am

21

Gym Closed

Pool Closed

22

Gym Closed

Pool Closed

23

Gym Closed

Pool Closed

24

Gym Closed

Pool Closed

25

Gym Closed

Pool Closed

26

Gym Closed

Pool Closed

27

Gym: 7am – 11am

Pool: 9-10:30am

28

Gym Closed

Pool Closed

29

Gym: 7am-6pm

Pool Closed

 

30

Gym: 9am - 8pm

Pool Closed

Aqua Aerobics 4:30-5:30p

Pickleball 6-8pm

31

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

January 1

Gym Closed

Pool Closed

2

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

Aqua Aerobics 4:30-5:30

3

Gym: 7am – 11am

Pool: 9-10:30am

4

Gym Closed

Pool Closed

5

Gym: 7am-6pm

Pool Closed

Yoga 11am-12pm

 

6

Gym: 9am - 8pm

Pool Closed

Aqua Aerobics 4:30-5:30p

Pickleball 6-8pm

7

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

8

Gym: 9am - 8pm

Pool Closed

 

9

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

Aqua Aerobics 4:30-5:30

10

Gym: 7am – 11am

Pool: 9-10:30am

11

Gym Closed

Pool Closed

12

Gym: 7am-6pm

Pool Closed

Yoga 11am-12pm

 

13

Gym: 9am - 8pm

Pool Closed

Aqua Aerobics 4:30-5:30p

Pickleball 6-8pm

14

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

15

Gym: 9am - 8pm

Pool Closed

 

16

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

Aqua Aerobics 4:30-5:30

17

Gym: 7am – 11am

Pool: 9-10:30am

18

Gym Closed

Pool Closed

19

Gym: 7am-6pm

Pool Closed

Yoga 11am-12pm

 

20

Gym: 9am - 8pm

Pool Closed

Aqua Aerobics 4:30-5:30p

Pickleball 6-8pm

21

Gym: 7am - 6pm

Pool: 12:30 - 1:30p

22

Gym: 6am - 10pm

Pool Closed

 

23

Gym: 6am - 10pm

Pool Closed

Aqua Aerobics 4:30-5:30

24

Gym: 8am -9am

Pool Open

Regular hours for all facilities begins




Fitness Program Descriptions

Kripalu Style Yoga

Come stretch and tone muscles, release chronic tension, de-stress, and refresh. Sooth your mind by calming restless thoughts, cultivate concentration, supporting mental clarity and confidence. Invigorate your soul through encouragement of self-acceptance. Honor inner wisdom and invite deep peace as you prepare for the semester. Clothes you can move in are necessary and water is recommended. Mats will be provided. No experience necessary.

 

Aqua Aerobics

Take advantage of the  Paul Smith’s saline pool through Aqua Aerobics! Excellent, fun-filled exercise for all abilities.  Utilize the facility in a way you may never have tried before and have a blast doing it. Learn how to tone and sculpt muscles with low impact activities. You will leave feeling refreshed and ready for more! No swimming experience is necessary as exercises take place in the shallow end. A bathing suit and towel are required, and drinking water is recommended.

 

 
 
 

Paul Smith's College
7833 New York 30
Paul Smiths, NY 12970

(518) 327-6227
(800) 421-2605

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© Paul Smith's College 2014