Self-Help Information

We have collected a wide selection of documents, and Internet resources, all to help you with day-to-day stresses and difficult periods in your life. Please note, this service is not meant to replace a face-to-face consultation with a trained counselor. If you'd like face to face help, please call the SDC for an appointment or referral information.

• SELF HELP BROCHURES: click here to view different virtual brochures on topics such as wellness, rape, abuse and violence, adjusting to college life, stress and anxiety, relationships, alcohol and drugs, overcoming depression and preventing suicide, coping with death & grief, health, diet & body image, study skills and more!


• VIRTUAL PAMPHLETS: Tons of sites to linking you to such topics as: Alcohol and substance use, anger, anxiety, assertiveness, attention-deficit disorder, counseling, cults, cultural issues, depression, disabilities, dissociation, eating disorders, family and childhood issues, impulse control, relationships, sexual assault, harassment and orientation, sleep, stress, study skills, time management, traumatic events and wellness.


• Alcohol and Other Drugs Policy
• Sexual Misconduct Policy
• Counseling Library