There are a variety of membership options for the dance room/fitness classes, ranging from a day pass to a year long membership. Please note that an account must be created prior to making purchases online. Accounts must be approved by a staff member and may take up to 48 hours to process. You are welcome to purchase memberships in person at the facility as well. If you have any questions please call Matthew Dougherty at 518-327-6389.
For questions, contact Rebi Romeo (firstname.lastname@example.org)
Classes begin with traditional lessons that break down dances step by step, then they are repeated and gradually sped up until finally they are done at full speed with music. After about the first hour, we move into more review of prior learned dances with limited teaching.
For questions, contact Diane Litynski (email@example.com)
If sixty (or so) minutes of moderate to intense exercise (you decide, it’s your workout) is of interest to you, this class happens twice per week in the movement room located upstairs in the Saunders gym. This fitness class is geared towards both men and women who want to feel like they just did a focused strength, flexibility, and aerobic workout in one hour. Using your own body weight (and occasionally low-weight bar bells) – we jump, squat, flutter kick, plank – and REALLY enjoy the five minute stretch out (a.k.a., exhale) at the end. Water bottles are recommended.
Kripalu Style Yoga
Mondays and Wednesdays
7 p.m. to 8 p.m.
Instructed by alum Lenore Marcuson
Come stretch and tone muscles, release chronic tension, de-stress, and refresh. Sooth your mind by calming restless thoughts, cultivate concentration, supporting mental clarity and confidence. Invigorate your soul through encouragement of self-acceptance. Honor inner wisdom and invite deep peace as you prepare for the semester. Clothes you can move in are necessary and water is recommended. Mats will be provided. No experience necessary.
Yoga will continue through end of June 2017.
10 a.m.-12 p.m.
Bring your athletic shoes and a friend to play some pickleball. It’s fun!