Healing Anxiety and Stress with Natural Practices
September 22
9:00am – 4:00pm
Guide:  Helene Gibbons

In this one day program you will experience nature practices that have been found to reduce anxiety and the effects of physical and emotional stress. Sensory immersion walks and nature journaling will be complemented by discussion of the relationship between our wellbeing and natures, as well as how to create a home practice that includes nature, no matter where you live. Sensory walks are on gentle terrain making it accessible to everyone. Bring your own lunch or purchase lunch at the VIC; we will supply wild tea and water.

$90 adult; $80 ages 12-17
Adults and teenagers accompanied by a parent, grandparent or guardian welcome
Maximum Capacity:  30

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ABOUT THE VIC

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Building Hours
Open for Scheduled Events October 9th - December 1st
Open Weekends and Holiday Weeks December 1st through March 31st for Ski Season
Please check our Calendar for Scheduled Events

Foyer Access
Open Daily October 9th - November 30th
9A – 5P

Trails
Dawn to dusk

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8023 State Route 30
Paul Smiths, New York 12970
518-327-6241
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